Psychological support to break through the mental blocks holding you back

How it works

What will you gain from working with a psychologist/counsellor?

We understand that putting effective lifestyle changes into practice can be challenging. Our team is here to support you in addressing various aspects such as food cravings, emotional eating and body image. If your mood influences your food choices, mastering new strategies to handle emotions becomes vital.

To achieve the best outcomes for your weight loss journey, partnering with an eating behaviour specialist is crucial. They will help you identify the reasons behind your choices and provide guidance on managing automatic behaviours.

What to expect in your first appointment

An initial consultation involves:

  • Engaging in open discussions to address your issues and concerns.

  • Exploring the connections between your thoughts, emotions, and behaviours.

  • Identifying changes that you feel comfortable addressing.

  • Creating actionable plans to empower you in altering behaviours or thought processes that have troubled you in the past.

Make an Appointment

To book an appointment, you can call our clinic rooms on (03) 9416 4418, or click the book now button to complete a booking form.